FUN FRIENDS AND FITNESS

Rowing is an incredibly varied and versatile sport. Row at your gym, on lakes, rivers or coastal and surf-rowing or ocean crossings. Rowing is a truly inclusive sport. It's fun, friendly and addictive, and it’s never been easier to have a go yourself.

From personal challenges, ocean crossings, and fund-raisers to regattas, heads and international competition - there are so many ways to compete in rowing. Get started and find a way of rowing that suits you!

ROWING IS FOR EVERYONE

Whatever age and lifestyle. It is all about having fun, making friends and being healthy. Rowing is for everyone. Once you try it, you will love it.

If you have a disability you can even take up adaptive rowing. It is your choice whether you want to get fit and healthy or just enjoy the fresh air and make new friends. Why not look for your nearest club or explore the many different types of rowing you can partake in?

WHY ROW?

All the different types of rowing will appeal in many different ways to different people. If you are looking for a way to have fun and stay fit and are relatively competitive, rowing may just be the water sport for you.

Rowing is about training towards a goal, though for some people it is just a way to relax from every day life. It is a great way to build friendships and work as a team. Active people tend to be happier, more determined to do things and achieve greater things in life.

ROWING IS A WAY OF LIVING

Find out more about how to develop your skills and knowledge, be that as a rower, cox or coach. The grace and concentration that can be seen in a boat is good enough to inspire someone!

By being healthy and active, day-to-day chores are made easier. You can live longer and go places quicker, smoother and better. Whether you are an experienced rower, sculler or have never been near a boat in your life, it will benefit you greatly